Stop what you are doing and turn the corners of your mouth up in a smile. It's an amazing exercise. The physical act leads to a smiley feeling! Now, I don't believe that we should be in happy happy joy joy moods all day. But, sometimes we are so focused on what ever it is that we are doing, that we forget to enjoy ourselves.
Today, I am simply going to remind myself to smile.
Today, I am simply going to remind myself to smile.
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