I wasn’t sure what I was going to write about today. But I had a dream this morning about noticing. Yes, noticing. Receptive states are experiences of being in the present and one of the ways to be fully present is to simply notice or pay attention to what is going on around you.
So, for today I am going to pay attention and notice what is in my environment, what I am doing and what I am feeling or thinking. Right now I am noticing how comfortable my chair feels. I see that the blinds I forgot to open are still closed. I just heard the heater turn on (yes, it’s been chilly here in Arizona!). I am also noticing how peaceful my home feels.
I don’t often think about the importance of noticing. But today I will.
So, for today I am going to pay attention and notice what is in my environment, what I am doing and what I am feeling or thinking. Right now I am noticing how comfortable my chair feels. I see that the blinds I forgot to open are still closed. I just heard the heater turn on (yes, it’s been chilly here in Arizona!). I am also noticing how peaceful my home feels.
I don’t often think about the importance of noticing. But today I will.
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